INDIVIDUAL COACHING
Let’s define your path to joy and wellbeing — then get you there.
“What is it you plan to do with your one wild and precious life?”
— Mary Oliver
In individual coaching, we figure out the next steps in your wild, precious life, and help you get there with an evidence-based approach.
Is this you?
Stuck, exhausted or out of balance.
Wondering: Is there more for me? What’s next?
Not motivated. Apathetic. Discouraged.
Have a beautiful life that you’re grateful for, yet, you still wonder: Is this it? Am I doing something wrong?
Missing zest for life.
Fatigue.
Trouble falling asleep.
Strained relationships. Not feeling connected with others.
Difficulty coping with stress.
Snapping at your family, partner, children, friends.
Feeling mom guilt or parenting guilt.
Operating in survival mode.
Lifestyle medicine can help with all of this!
Lifestyle medicine is about feeling good. It’s about improving our physical and mental wellbeing so we can be the best versions of ourselves — and feel incredible.
Lifestyle medicine combined with behavioral psychology helps me work collaboratively to unlock the paths to my clients’ brightest futures: a place that feels like, This is exactly where I’m supposed to be, and I love it!
What does working together look like?
In my personal coaching engagements, I work with a limited number of clients at a time. Through one-on-one coaching, I’ll help you evolve into the next version of yourself by helping you realize your potential, get clear on your values, dream big and take action.
Ultimate Wellness Program:
Time to Thrive
A 3-month, one-on-one coaching program
Free consult: We chat and see if we’re a good fit. If there’s a mutual fit…
Assessment: I send you my proprietary assessments to get an understanding of your strengths and values, as well as where you fall within lifestyle pillars such as physical activity and stress management.
Initial intake: We talk more deeply and review your screeners. I get to know you and your desires.
Action meeting: We come up with a plan and action steps.
Weekly meetings: to keep you on track.
Mid-week check-ins: for an extra boost.
As-needed email support: I respond within 24 hours.
Investment: $5400
Monthly Maintenance
Monthly meetings to keep you on track to living your most whole, authentic, healthful, fulfilling life.
Investment: $400 per month
Individual Session
Not ready for a commitment? Just want to schedule a few sessions to clarify your path or get a new perspective on areas where you feel stuck? Book an individual therapy coaching session.
Investment: $320 per session
What could your best-self accomplish?
Let’s discuss the possibilities.
Schedule a Free 15-minute Consultation →
