Workshops

My workshops are designed for groups, companies and schools — including students and teachers.

Finding Your Workflow

Beating Burnout, Procrastination and Learning to Cultivate Optimal Work Efficiency
Stress Reduction for Modern Times

Learn How to Reset Your Nervous System and Go from Surviving to Thriving
Groundbreaking Approaches to Addictions and Deconditioning Harmful Habits

How Mindfulness and Self Compassion Hold the Key to Behavior Change
The Mind Body Connection and Lifestyle Medicine

Learn How To Take Control Of Your Health And Wellness Through These Therapeutic Interventions
Psych For Your Life

Learn the Basics of Cognitive Behavior Therapy and Cognitive Defusion
Flourish — Starting Now

Applying Positive Psychology and the Building Blocks of Resilience and Wellbeing to Flourish
Stress Reduction Through Mindful Awareness for Young Adults

Can also be adapted for early childhood
The Resilient Child

Helping to Foster Emotional Intelligence, Identify Personal Character Strengths and Develop Positive Coping Techniques